Home Remedies To Ease Sore Throat Symptoms
A sore throat is the pain in the throat and most of the people do not care about their swallowing until they can start to feel the pain and they begun to pay attention of what it is taking place. When it hurts, it can be difficult not to pay the attention. However, when you suffer a sore throat, it does not mean that you have to suffer it endlessly or to wait to go to hospital to get the treatment. You can take home remedies that can help you to relieve the pain and to reduce the inflammation.
Put salt in warm water and gargle it
When old people ask you to gargle using salted water, you have to know that they understand what it is all about. This is one of the closest cures that you can use for the sore throat. If the throats hurt for any reason, it means that the cells found in mucous membranes have been inflamed and swollen. When you gargle using the salt water, you are decreasing the swelling and this is the primary function on drawing out the water and this will shrink the cells that have swollen to ease the pain. It will help in washing away more mucous and it allows the stuffy nose in draining in the proper way.
Make a hot toddy
Normally the hot toddy helps with the sore throat and this is because of 2 reasons, the lemon and honey is used to soothe the throat and alcohol can help to sleep. You can leave the alcohol part out and enjoy alcohol free version. However, you have to know that it is always something good to stay clear of the alcohol if you are under the weather.
Mix up the ACV Drink
Apple Cider Vinegar or ACV is the right thing that you should have and you can light up everything with Garlic. Many people swear that this works. The high level of the acidity is capable to kill the bacteria in an efficient way and if it is mixed with honey, it is capable to soothe the sore throat also.
Even if it may sound repulsive, you should not care if you are not planning to go to a dinner date. Garlic is natural remedy and it may kick out the sore throat at once for a painful swollen throat. The efficiency of garlic is found in its allicin compound which kills bacteria especially these that cause the strep and it fights off the germs that lead to irritation and pain.
Use a marshmallow
This is a well known herb or you can take its root. It was used in different products with enough success. It is common in Europe and North America. It helps to soothe and to coat the mucus membranes by the use of mucilage within the throat.
Use a steam
Steam can be used to ease the sore throat when it hurts because of dryness and it makes it easier to breathe if nose is congested.